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Parmesan Crusted Fish Fingers with Mint Peas

Parmesan Crusted Fish Fingers with Mint Peas

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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 3
Calories: 565
Ingredients Method Nutrition

Ingredients
  

  • 450 g white fish cut into fingers
  • 1/2 cup almond meal
  • 1.5 tsp garlic powder
  • 1/3 cup parmesan cheese grated cheese
  • 1.5 eggs
  • 3/4 medium avocado
  • 2 1/4 cups frozen green peas
  • 3/4 lemon juiced
  • 30 ml olive oil
  • 3/4 cup fresh mint leaves

Method
 

  1. Preheat oven to 200 degrees and line a flat tray with baking paper
  2. In a small bowl, mix together the almond meal, garlic powder, and salt.
  3. In another small bowl, lightly whisk the egg
  4. Take a fish finger, coat it in the almond meal mixture then the egg wash and place on your lined baking tray. Repeat this process until all the fingers are crumbed
  5. Place in the oven for 12-14 minutes, or until just cooked through
  6. Meanwhile, place peas in a bowl with an inch of water and microwave on high for 2-3 minutes or until cooked. You could also do this over the stove. Drain and set aside for 5 minutes to cool
  7. Place your cooled peas in a bowl with the avocado, oliveo oil, lemon, salt and pepper, and mash with the back of a fork until well combined but still rough in texture. Stir in the mint
  8. Serve fish fingers while still hot alongside your smashed peas and a wedge of lemon

Nutrition

Calories: 565kcalCarbohydrates: 11gProtein: 49gFat: 34g
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