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Goan Lamb Curry

Goan Lamb Curry

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Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Calories: 369
Ingredients Method Nutrition

Ingredients
  

  • 30 ml olive oil
  • 1 brown onion diced
  • 450 g lean lamb diced
  • 60 g Rogan Josh paste
  • 300 ml light coconut milk
  • 600 g diced canned tomatoes
  • 225 g eggplant diced
  • 120 g green beans trimmed, chopped in half

Method
 

  1. Heat olive oil in pan over medium heat, cook onion and carrot for 3-4 minutes
  2. Stir in curry paste, cook for a further 1-2 minutes until paste is smelling fragrant
  3. Turn heat up to high, add lamb, cook until browned
  4. Add eggplant, coconut milk and tomatoes. Bring to the boil and simmer for 25 mins or until eggplant is tender
  5. Add zucchini and green beans during the final 10 mins of cooking

Nutrition

Calories: 369kcalCarbohydrates: 11gProtein: 28gFat: 22g
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