Pesto ‘Chicken’ Rice Bowl

Pesto ‘Chicken’ Rice Bowl

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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 2
Calories: 421
Ingredients Method Nutrition

Ingredients
  

  • 1 cup cherry tomatoes halved
  • 4 cups baby spinach
  • 4 tbsp vegan pesto
  • 1 cup rice or quinoa pre-cooked, microwaveable
  • 200 g Quorn meat-free chicken pieces frozen or chilled

Method
 

  1. Heat a non-stick pan over medium heat.
  2. Add 2 tbsp pesto and 'chicken' and cook as per packet for 9-12 minutes until cooked through.
  3. Add cherry tomatoes and spinach to the pan and cook for another 2 minutes until the spinach wilts
  4. Meanwhile, heat rice as per packet and divide between 2 bowls. Divide the 'chicken' and vegetables. Top each bowl with 1 tbsp of pesto and serve.

Nutrition

Calories: 421kcalCarbohydrates: 34gProtein: 22gFat: 20g
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