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Roast Chicken with Carrots & Mushrooms

Roast Chicken with Carrots & Mushrooms

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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 2
Calories: 297
Ingredients Method Nutrition

Ingredients
  

  • 150 g chicken breast fillet
  • 100 g mushrooms
  • 3 carrots peeled & chopped
  • 1/2 cup brown onion diced
  • 1 spring onion chopped finely
  • 1 handful parsley leaves chopped finely
  • 1 tbsp chives chopped roughly
  • 1 tbsp olive oil
  • salt & pepper for seasoning

Method
 

  1. Wash the chicken and cut into strips of your desired size. Chop the onion, chives, parsley and spring onion. Peel the carrots and chop into bite-size pieces. Wash the mushrooms and halve.
  2. Heat the olive oil in a pan and cook the chicken until golden brown. Season with some salt and pepper then remove from the pan. Set aside.
  3. Add in a little more olive oil if required, then fry the onions until browned and aromatic. Add the carrots and mushrooms and sauté until softened.
  4. Add in the spring onion and herbs and simmer briefly. Add the chicken back in to warm up quickly, stirring all the ingredients together.
  5. Serve with a side of steamed or raw vegetables.

Nutrition

Calories: 297kcalCarbohydrates: 15gProtein: 20gFat: 15g
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